activities
HIKES | WORKOUT CLASSES | PERSONAL TRAINING
With all our founders being personal trainers, this retreat was founded on testing the limits of our physical health. It marks the crucial first step toward realigning yourself with your body.
Whether you're a seasoned gym-goer or simply getting back into the swing of things, we make sure to find the best activities to get us moving. And don't worry... you already know we wouldn't miss out on the opportunity to explore the city we're in!
PHYSICAL EXERCISE
BREATHWORK | MEDITATION | YOGA | JOURNALING
BREATHWORK | MEDITATION | YOGA | JOURNALING
We've found that people come for the physical transformation, and leave feeling the internal one.
Having gotten yourself to where you are right now in life is a testament in itself that you are your own best guide. So how about we work on quieting the mind down long enough to hear what you actually have to say?
Our mindfulness sessions allows us all to experiment with different ways to connect with our inner knowing, by doing workshops like breathwork and mindset.
mindfulness
mindful-ness
MEALS | WORKSHOPS | RECIPES
Every body’s different and it’s time to learn what works for you.
We plan all the meals in this retreat so you can see multiple options of healthy meals that are easy to make throughout your day. From workshops to recipe packs, we’ll prepare you with everything you need to get into a personalized routine.
nutrition
connection
CHALLENGES | EVENTS | REFLECTIONS
Have you ever wondered where you could find like-minded friends who are actively looking to better their lives as much as you? The ones that who can actually relate to the pressure you put on yourself because they don’t settle for less either?
Well, this is where the heart of the retreat lies. While we make sure the days are filled with activities, we include space to get to know one another too… and we mean really get to know them.
We're all going through this self-discovery journey together. This is a retreat where the walls come down, and people only feel that comfortable because of how supportive our community is. You might be ready for the physical challenge, but if you’re ready for the real, transformational challenge we got through here,
Thrive Maps is for you.